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This is Blueberry.

Benefits

1. Circulation to eyes

2. Eyesight

3. Night-blindness

4. Anti-inflammatory

5. Anti-oxidative

6. Histamine reduction (allergies)

Description

Blueberries are known for increasing circulation to the eyes, which can help improve eyesight and help prevent night blindness.

Blueberries are also anti-inflammatory, anti-oxidative, and they reduce histamine release, making them useful for treating allergies.

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Research

Increases Circulation to Eyes

Bioactive Compounds and Antioxidant Activity in Different Types of Berries

Skrovankova, S., Sumczynski, D., Mlcek, J., Jurikova, T., et al., International Journal of Molecular Sciences, 2015

Eyesight

Molecular Mechanism and Health Role of Functional Ingredients in Blueberry for Chronic Disease in Human Beings

Ma, L., Sun, Z., Zeng, Y., Luo, M., et al., International Journal of Molecular Sciences, 2018

Night Blindness

Blueberry effects on dark vision and recovery after photobleaching: placebo-controlled crossover studies

Kalt, W., McDonald, J., Fillmore, S., Tremblay, F., Journal of Agricultural and Food Chemistry, 2014

Anti-Inflammatory

Anti-inflammatory and antinociceptive properties of blueberry extract (Vaccinium corymbosum)

Torri, E., Lemos, M., Caliari, V., Kassuya, C., et al., Journal of Pharmacy and Pharmacology, 2007

Anti-Oxidative

Reduces Histamine Release

Anti-inflammatory and antinociceptive properties of blueberry extract (Vaccinium corymbosum)

Torri, E., Lemos, M., Caliari, V., Kassuya, C., et al., Journal of Pharmacy and Pharmacology, 2007

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