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This is Watermelon.

Benefits

1. Blood pressure

2. Libido

3. Erectile dysfunction

4. Muscle recovery

Description

Watermelon naturally lowers blood pressure, reduces muscle soreness, regulates blood sugar levels, and supports with eye health.

Watermelon has even been shown to increase sexual behavior and support with erectile dysfunction.

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Research

Lowers Blood Pressure

Watermelon Lycopene and Allied Health Claims

Butt, M.S., Naz, A., Niaz, R.S., Sultan, M.T., Nasir Qayyum, M., EXCLI Journal, 2014

Regulates Blood Sugar Levels

Chemical Composition, Nutritional Values and Antibacterial Activities of Watermelon Seed (Citrullus lanatus)

Sola, A. O., Temitayo, O. O., Olufunke, A., & Shittu, F, International Journal of Biochemistry Research & Review, 2019

Increases Sexual Behavior

Effect of Watermelon (Citrullus lanatus) Flesh Extract on Sexual Behavior of Male Rats

Munglue, P. and Kupittayanant, P., Chiang Mai University Journal of Natural Sciences, 2014

Supports with Erectile Dysfunction

Oral L-citrulline and Transresveratrol Supplementation Improves Erectile Function in Men...

Shirai, M., et al, International Society for Sexual Medicine, 2018

Supports Eye Health

Watermelon Lycopene and Allied Health Claims

Butt, M.S., Naz, A., Niaz, R.S., Sultan, M.T., Nasir Qayyum, M., EXCLI Journal, 2014

Reduces Muscle Soreness

Watermelon Juice: A Potential Functional Drink for Sore Muscle Relief in Athletes

Alacid, F., Aguayo, E., Carrasco, M., Martínez, I., Tarazona-Díaz, M., Journal of Agricultural and Food Chemistry, 2013

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