1. Circulation to eyes
2. Eyesight
3. Night-blindness
4. Anti-inflammatory
5. Anti-oxidative
6. Histamine reduction (allergies)
This is Blueberry.
Benefits
Description
Blueberries are known for increasing circulation to the eyes, which can help improve eyesight and help prevent night blindness.
Blueberries are also anti-inflammatory, anti-oxidative, and they reduce histamine release, making them useful for treating allergies.
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Research
Increases Circulation to Eyes
Bioactive Compounds and Antioxidant Activity in Different Types of Berries
Skrovankova, S., Sumczynski, D., Mlcek, J., Jurikova, T., et al., International Journal of Molecular Sciences, 2015
Eyesight
Ma, L., Sun, Z., Zeng, Y., Luo, M., et al., International Journal of Molecular Sciences, 2018
Night Blindness
Kalt, W., McDonald, J., Fillmore, S., Tremblay, F., Journal of Agricultural and Food Chemistry, 2014
Anti-Inflammatory
Anti-inflammatory and antinociceptive properties of blueberry extract (Vaccinium corymbosum)
Torri, E., Lemos, M., Caliari, V., Kassuya, C., et al., Journal of Pharmacy and Pharmacology, 2007
Anti-Oxidative
Li, J., Deng, R., Hua, X., Zhang, L., et al., Scientific Reports, 2016
Reduces Histamine Release
Anti-inflammatory and antinociceptive properties of blueberry extract (Vaccinium corymbosum)
Torri, E., Lemos, M., Caliari, V., Kassuya, C., et al., Journal of Pharmacy and Pharmacology, 2007
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