Sheela created this e-booklet to support people like you who are committed to the health of their bodies. These recipes are intended to be simple and to allow you to experience the true flavors of nourishing food. Each recipe supports the process of detoxification and regeneration.

Includes 33 recipes for salads, soups, entrees, sweets, smoothies, and juices.

As well as being 100% plant-based and gluten-free, these dishes are:

• Lymphatic stimulating: Supporting the release of toxins
• Energy reserving: These recipes use foods that require minimal energy to be digested, allowing your body to retain energy and leaving you feeling energized 
• Astringent: The ingredients in these recipes have the ability to shrink or constrict body tissues, which allows them to release deep-rooted toxins
• Alkaline: All ingredients used in this recipe e-booklet are alkalizing, meaning they help restore the body to its optimal acidic balance
• Fast-Transit: These recipes were designed with your bowels in mind, and are intended to transit quickly, avoiding leaving compacted residue in the colon or inducing constipation 
• Mucus-Free: All ingredients used are non-mucus forming, which is key to all forms of healing and detoxification processes
• Dairy-Free: This is essential for anyone detoxing, specifically in order to heal chronic skin conditions

These recipes can be followed as a cleanse by themselves or paired with Food Over Drugs herbal products such as the Parasite Formula, Whole Body Detox Tea, or any other formula on the site.

This booklet was created to be flexible. It is intended to support, inspire, and encourage you on your journey to optimal health.

This e-booklet is a digital download. The link for download will be emailed to you just after your purchase.

Each order allows a maximum of 2 downloads per order.